I have been forgetting this word for so long. I won't put the blame on other than me because I know by doing lots of exercises will help me losing weight and I do have time to do that, but I was so lazy and I like to sleep more!
Just now, I forced myself to do some dance. My husband left me alone, and for sure I can do whatever I want when he is not around. So I turned on the music from my handphone, and I started to move.
Left, right, up, down. I did anything I like. I jumped. I jogged. I walked.
I did it for about 25 minutes and I think I like the feeling after that. I hope I could do this at least three times a week, to burn the unneeded calories and to keep me fit.
When there is no one around, I can dance freely. And I will make it as my hobby.
Sent from my Samsung Galaxy smartphone.
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